In the world of fitness, everything seems to be going smoothly with wrist weights and ankle weights until suddenly it's not. These accessories, designed to enhance workouts by adding resistance and intensity, can turn problematic if not used correctly. Over-reliance or improper technique can lead to strain or injury, especially when worn for extended periods or during high-impact activities. While they offer benefits like increased calorie burn and muscle engagement, moderation and proper form are crucial to avoid overloading joints or compromising natural movement patterns. So, while wrist weights and ankle weights can amplify your fitness routine, staying mindful of their usage ensures that the benefits outweigh the risks.